James Hyde 3x7000m/1:00r row
21,000m
Meters
1:25:00.0
Time
2:01.4
Pace
1378
Calories
137
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,080m |
| Overall Time | 1:28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1541 |
| Drag Factor | 133 |
April 24, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 21,000m | 2:01.4 | 195 | 972 | 18 | 137 |
| 27:28.7 | 7,000m | 1:57.7 | 214 | 1037 | 18 | 135 |
| 28:40.0 | 7,000m | 2:02.8 | 189 | 949 | 18 | 137 |
| 28:51.2 | 7,000m | 2:03.6 | 185 | 937 | 18 | 138 |
| r80m |
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Workout Graph
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