James Hyde 8000m row
8,000m
Meters
30:33.5
Time
1:54.5
Pace
561
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 134 |
May 01, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 8,000m | 1:54.5 | 233 | 1100 | 24 | 149 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 24 | 148 |
| 7:37.6 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 150 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 24 | 149 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 149 |
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