James Hyde 9x0:20/0:50r row
887m
Meters
3:00.0
Time
1:41.4
Pace
69
Calories
132
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
May 07, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 35 | 132 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 120 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 126 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 130 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 134 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 134 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 137 |
| r790m |
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Workout Graph
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