James Hyde 9000m row
9,000m
Meters
34:13.5
Time
1:54.0
Pace
631
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 136 |
May 09, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 9,000m | 1:54.0 | 236 | 1111 | 24 | 150 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | 146 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 24 | 150 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 149 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 | 149 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 149 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 24 | 148 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 148 |
| 3:48.8 | 8,000m | 1:54.4 | 234 | 1104 | 24 | 156 |
| 3:47.3 | 9,000m | 1:53.6 | 238 | 1120 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.