James Hyde 3x7000m/1:00r row
21,000m
Meters
1:26:10.0
Time
2:03.0
Pace
1358
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,091m |
| Overall Time | 1:29:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1570 |
| Drag Factor | 135 |
May 22, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:10.0 | 21,000m | 2:03.0 | 188 | 945 | 18 | 137 |
| 27:48.8 | 7,000m | 1:59.2 | 207 | 1011 | 18 | 137 |
| 29:05.8 | 7,000m | 2:04.7 | 180 | 921 | 18 | 135 |
| 29:15.4 | 7,000m | 2:05.3 | 178 | 911 | 18 | 139 |
| r91m |
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Workout Graph
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