James Hyde 8000m row
8,000m
Meters
30:31.2
Time
1:54.4
Pace
559
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 135 |
June 01, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 8,000m | 1:54.4 | 233 | 1103 | 24 | 147 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | 141 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 24 | 148 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 25 | 147 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 | 149 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 24 | 148 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 24 | 146 |
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Workout Graph
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