James Hyde 9000m row
9,000m
Meters
34:00.9
Time
1:53.3
Pace
636
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 132 |
June 06, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.9 | 9,000m | 1:53.3 | 240 | 1126 | 24 | 154 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | 141 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 152 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 24 | 157 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 | 157 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 24 | 157 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 157 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 24 | 157 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 156 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 156 |
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Workout Graph
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