James Hyde 4x2000m/5:00r row
8,000m
Meters
28:19.4
Time
1:46.2
Pace
615
Calories
161
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 48:19.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 131 |
June 11, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 8,000m | 1:46.2 | 292 | 1305 | 30 | 161 |
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 29 | 163 |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 31 | 161 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 29 | 159 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 159 |
| r820m |
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Workout Graph
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