James Hyde 4x2000m/5:00r row
8,000m
Meters
28:16.5
Time
1:46.0
Pace
616
Calories
161
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 48:16.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 135 |
June 18, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 8,000m | 1:46.0 | 294 | 1310 | 28 | 161 |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 28 | 162 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 29 | 163 |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 27 | 160 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 28 | 160 |
| r760m |
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Workout Graph
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