James Hyde 4x6000m/1:30r row
24,000m
Meters
1:36:45.9
Time
2:00.9
Pace
1581
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,109m |
| Overall Time | 1:42:45.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1779 |
| Drag Factor | 134 |
June 19, 2018 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.9 | 24,000m | 2:00.9 | 198 | 980 | 18 | 137 |
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 18 | 137 |
| 24:20.5 | 6,000m | 2:01.7 | 194 | 968 | 18 | 135 |
| 24:25.7 | 6,000m | 2:02.1 | 192 | 961 | 18 | 138 |
| 24:40.5 | 6,000m | 2:03.3 | 186 | 941 | 18 | 137 |
| r109m |
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Workout Graph
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