James Hyde 3x3000m/3:00r row
9,000m
Meters
34:35.1
Time
1:55.2
Pace
625
Calories
151
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 43:35.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 134 |
July 04, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.1 | 9,000m | 1:55.2 | 228 | 1086 | 24 | 151 |
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 24 | 151 |
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 150 |
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 151 |
| r121m |
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Workout Graph
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