James Hyde 4x2000m/5:00r row
8,000m
Meters
28:07.9
Time
1:45.4
Pace
619
Calories
160
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 48:07.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 131 |
July 09, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.9 | 8,000m | 1:45.4 | 298 | 1326 | 28 | 160 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 28 | 160 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 28 | 163 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 28 | 160 |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 28 | 158 |
| r1,000m |
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Workout Graph
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