James Hyde 21097m row
21,097
Meters
1:25:42.1
Time
2:01.8
Pace
1372
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1573 |
| Drag Factor | 134 |
July 11, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:42.1 | 21,097 | 2:01.8 | 193 | 965 | 1372 | 18 | 136 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 19 | 131 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 18 | 133 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 18 | 138 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 18 | 135 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 18 | 137 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 67 | 19 | 136 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 66 | 18 | 137 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 18 | 135 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 65 | 18 | 138 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 931 | 64 | 18 | 137 |
| 4:08.4 | 11,000 | 2:04.2 | 183 | 928 | 64 | 18 | 137 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 918 | 63 | 19 | 137 |
| 4:10.0 | 13,000 | 2:05.0 | 179 | 916 | 63 | 18 | 139 |
| 4:11.1 | 14,000 | 2:05.5 | 177 | 908 | 63 | 19 | 133 |
| 4:08.7 | 15,000 | 2:04.3 | 182 | 926 | 63 | 18 | 136 |
| 4:10.4 | 16,000 | 2:05.2 | 178 | 913 | 63 | 18 | 137 |
| 4:09.9 | 17,000 | 2:04.9 | 179 | 917 | 63 | 19 | 137 |
| 4:08.3 | 18,000 | 2:04.1 | 183 | 929 | 64 | 18 | 138 |
| 4:10.3 | 19,000 | 2:05.1 | 179 | 914 | 63 | 18 | 137 |
| 4:11.1 | 20,000 | 2:05.5 | 177 | 908 | 63 | 19 | 140 |
| 4:12.2 | 21,000 | 2:06.1 | 175 | 900 | 63 | 18 | 139 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 890 | 6 | 20 | 138 |
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Workout Graph
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