James Hyde 3x3000m/3:00r row
9,000m
Meters
33:38.0
Time
1:52.1
Pace
646
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 42:38.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 134 |
August 01, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.0 | 9,000m | 1:52.1 | 248 | 1154 | 24 | 150 |
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 24 | 149 |
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 24 | 149 |
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 24 | 151 |
| r125m |
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Workout Graph
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