James Hyde 4x2000m/3:00r row
8,000m
Meters
29:08.5
Time
1:49.2
Pace
595
Calories
153
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 41:08.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 136 |
August 06, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 8,000m | 1:49.2 | 268 | 1222 | 26 | 153 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 24 | 150 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 150 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 24 | 150 |
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 31 | 160 |
| r617m |
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Workout Graph
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