James Hyde 4x1250m/4:00r row
5,000m
Meters
17:24.8
Time
1:44.4
Pace
392
Calories
163
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 33:24.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 128 |
August 29, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 5,000m | 1:44.4 | 307 | 1356 | 28 | 163 |
| 4:14.2 | 1,250m | 1:41.6 | 333 | 1445 | 28 | 162 |
| 4:20.3 | 1,250m | 1:44.1 | 310 | 1367 | 28 | 164 |
| 4:24.6 | 1,250m | 1:45.8 | 295 | 1315 | 27 | 163 |
| 4:25.7 | 1,250m | 1:46.2 | 292 | 1303 | 27 | 163 |
| r578m |
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Workout Graph
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