James Hyde 5x1250m/6:00r row
6,250
Meters
21:17.0
Time
1:42.1
Pace
504
Calories
164
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 51:17.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 129 |
August 31, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,250 | 1:42.1 | 328 | 1420 | 32 | 164 |
| 4:16.6 | 1,250 | 1:42.6 | 324 | 1402 | 31 | 161 |
| 4:16.3 | 1,250 | 1:42.5 | 325 | 1404 | 31 | 165 |
| 4:15.9 | 1,250 | 1:42.3 | 326 | 1420 | 31 | 166 |
| 4:14.9 | 1,250 | 1:41.9 | 330 | 1426 | 32 | 165 |
| 4:13.3 | 1,250 | 1:41.3 | 336 | 1449 | 33 | 164 |
| r1,529 |
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Workout Graph
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