James Hyde 4:00 row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
113
Calories
158
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 136 |
September 07, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 36 | 158 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 152 |
| 2:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 160 |
| 3:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 161 |
| 4:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | 161 |
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Workout Graph
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