James Hyde 2x6000m/1:30r row
12,000m
Meters
48:05.3
Time
2:00.2
Pace
795
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 51:05.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 129 |
September 11, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 12,000m | 2:00.2 | 201 | 993 | 18 | 138 |
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 18 | 138 |
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 18 | 137 |
| r45m |
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Workout Graph
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