James Hyde 4x1000m/5:00r row
4,000m
Meters
13:15.1
Time
1:39.3
Pace
336
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 33:15.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 133 |
September 14, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 4,000m | 1:39.3 | 357 | 1526 | 35 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 34 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 35 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 36 | |
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.