James Hyde 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 135 |
September 19, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 18 | 136 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 | 136 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 138 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 136 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 136 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 138 |
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