James Hyde 5x2:00/4:00r row
3,061m
Meters
10:00.0
Time
1:38.0
Pace
261
Calories
160
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 30:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 135 |
September 24, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061m | 1:38.0 | 372 | 1579 | 34 | 160 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 33 | 159 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 33 | 161 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 34 | 161 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 33 | 160 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 35 | 159 |
| r2,417m |
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Workout Graph
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