James Hyde 4x1000m/5:00r row
4,000m
Meters
13:09.1
Time
1:38.6
Pace
339
Calories
160
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 33:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 135 |
October 12, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000m | 1:38.6 | 365 | 1555 | 32 | 160 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | 159 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 32 | 164 |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | 159 |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 32 | 158 |
| r2,098m |
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Workout Graph
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