James Hyde 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 135 |
October 23, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 18 | 137 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 18 | 137 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 18 | 136 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 138 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 138 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 136 |
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Workout Graph
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