James Hyde 8x500m/1:30r row
4,000m
Meters
12:57.7
Time
1:37.2
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 24:57.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 136 |
October 22, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 4,000m | 1:37.2 | 381 | 1611 | 33 | 159 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 157 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 160 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 154 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 162 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 161 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 161 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 160 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 158 |
| r1,469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.