James Hyde 4x750m/3:00r row
3,000m
Meters
9:43.6
Time
1:37.2
Pace
257
Calories
164
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:43.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 24, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 3,000m | 1:37.2 | 380 | 1608 | 32 | 164 |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 32 | 161 |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 32 | 166 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 32 | 166 |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 33 | 163 |
| r1,498m |
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Workout Graph
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