James Hyde 10x0:45/0:15r row
2,238m
Meters
7:30.0
Time
1:40.5
Pace
180
Calories
160
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,647m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 136 |
October 26, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,238m | 1:40.5 | 344 | 1485 | 32 | 160 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 143 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 155 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 160 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 170 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 163 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 163 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 162 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 159 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 160 |
| r409m |
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