James Hyde 10x0:45/0:15r row
2,301m
Meters
7:30.0
Time
1:37.7
Pace
191
Calories
159
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,751m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 136 |
October 26, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,301m | 1:37.7 | 374 | 1588 | 33 | 159 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 137 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 151 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 158 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 161 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 160 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 164 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 165 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 166 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 165 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 164 |
| r450m |
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