James Hyde 8x500m/1:30r row
4,000m
Meters
12:53.6
Time
1:36.7
Pace
346
Calories
161
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 24:53.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 133 |
November 14, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 4,000m | 1:36.7 | 387 | 1632 | 33 | 161 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 150 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 156 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 160 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 163 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 164 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 165 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 165 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 163 |
| r1,517m |
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Workout Graph
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