James Hyde 4x750m/3:00r row
3,000m
Meters
9:42.1
Time
1:37.0
Pace
260
Calories
162
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 21:42.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 129 |
November 16, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000m | 1:37.0 | 383 | 1619 | 34 | 162 |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 34 | 158 |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 34 | 163 |
| 2:25.5 | 750m | 1:37.0 | 383 | 1619 | 34 | 163 |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 35 | 162 |
| r1,431m |
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Workout Graph
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