James Hyde 30:00 row
7,980m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 07, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 20 | 156 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 143 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 152 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 160 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 165 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 164 |
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Workout Graph
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