James Hyde 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 134 |
January 03, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 20 | 142 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 140 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 | 143 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 143 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 144 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 143 |
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Workout Graph
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