James Hyde 30:00 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 133 |
January 11, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 25 | 155 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 150 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 156 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 155 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 161 |
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Workout Graph
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