James Hyde 6x5:00/1:00r row
1,942m
Meters
6:00.0
Time
1:32.6
Pace
180
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 12:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 135 |
January 29, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,942m | 1:32.6 | 440 | 1812 | 25 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | |
| 10:00.0 | 1,309m | 3:49.1 | 29 | 400 | 20 | |
| 15:00.0 | 1,246m | 6:01.1 | 7 | 325 | 22 | |
| 20:00.0 | 1,280m | 7:48.7 | 3 | 311 | 24 | |
| 0:02.5 | 2m | 10:25.0 | 1 | 304 | 0 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 160 |
| r649m |
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Workout Graph
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