James Hyde 4x2000m/3:00r row
8,000m
Meters
29:17.7
Time
1:49.8
Pace
588
Calories
163
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 41:17.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 130 |
February 27, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 8,000m | 1:49.8 | 264 | 1208 | 26 | 163 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 | 156 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 26 | 163 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 26 | 166 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 26 | 167 |
| r236m |
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Workout Graph
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