James Hyde 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 131 |
March 15, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 18 | 137 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 18 | 137 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 136 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 18 | 139 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 17 | 138 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 135 |
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Workout Graph
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