James Hyde 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 134 |
March 26, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 18 | 140 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 132 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 139 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 142 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 144 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 147 |
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Workout Graph
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