James Hyde 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 131 |
April 22, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 18 | 137 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 | 138 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 | 138 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 136 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 140 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 137 |
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Workout Graph
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