James Hyde 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
April 23, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 24 | 130 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | 118 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 70 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 152 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 152 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 159 |
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