James Hyde 4x2000m/3:00r row
8,000m
Meters
29:39.3
Time
1:51.2
Pace
579
Calories
152
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 41:39.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 133 |
August 01, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 8,000m | 1:51.2 | 254 | 1175 | 24 | 152 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 150 |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 153 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 153 |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 153 |
| r413m |
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Workout Graph
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