James Hyde 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
August 05, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1012 | 506 | 18 | 136 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 18 | 133 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 18 | 138 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 19 | 139 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 18 | 137 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 18 | 137 |
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Workout Graph
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