James Hyde 4x2000m/3:00r row
8,000m
Meters
29:38.7
Time
1:51.1
Pace
579
Calories
152
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 41:38.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
August 20, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 8,000m | 1:51.1 | 255 | 1176 | 24 | 152 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 148 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 24 | 153 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 153 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 153 |
| r287m |
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Workout Graph
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