James Hyde 4x2000m/3:00r row
8,000m
Meters
29:24.4
Time
1:50.2
Pace
586
Calories
153
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 41:24.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 133 |
September 03, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 8,000m | 1:50.2 | 261 | 1198 | 24 | 153 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 24 | 151 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 24 | 153 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 24 | 152 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 154 |
| r455m |
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Workout Graph
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