James Hyde 4:00 row
1,241m
Meters
4:00.0
Time
1:36.6
Pace
106
Calories
156
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 135 |
September 10, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 33 | 156 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 148 |
| 2:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 158 |
| 3:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 159 |
| 4:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 159 |
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Workout Graph
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