James Hyde 4x2000m/3:00r row
8,000m
Meters
29:44.8
Time
1:51.5
Pace
577
Calories
155
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 41:44.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 133 |
September 11, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 8,000m | 1:51.5 | 252 | 1167 | 24 | 155 |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 154 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 154 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 155 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 24 | 155 |
| r322m |
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Workout Graph
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