James Hyde 6x500m/1:30r row
3,000m
Meters
9:52.6
Time
1:38.7
Pace
252
Calories
161
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 18:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 135 |
September 13, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000m | 1:38.7 | 363 | 1550 | 33 | 161 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 158 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 160 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 162 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 163 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 160 |
| r789m |
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Workout Graph
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