James Hyde 8x500m/1:30r row
4,000m
Meters
13:36.7
Time
1:42.0
Pace
323
Calories
159
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 25:36.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 132 |
September 20, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 4,000m | 1:42.0 | 329 | 1432 | 33 | 159 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 155 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 158 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 158 |
| r1,144m |
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Workout Graph
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