James Hyde 7x500m/1:30r row
3,500m
Meters
11:34.5
Time
1:39.2
Pace
293
Calories
160
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,528m |
| Overall Time | 22:04.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 133 |
October 07, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,500m | 1:39.2 | 358 | 1533 | 33 | 160 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 155 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 158 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 161 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 161 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 162 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 161 |
| r1,028m |
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Workout Graph
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