James Hyde 8x500m/1:30r row
4,000m
Meters
13:05.1
Time
1:38.1
Pace
339
Calories
163
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 25:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 135 |
October 14, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 4,000m | 1:38.1 | 370 | 1574 | 33 | 163 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 159 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 162 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 165 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 166 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 165 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 164 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 162 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | 158 |
| r1,080m |
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Workout Graph
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