James Hyde 4x2000m/3:00r row
8,000m
Meters
29:14.8
Time
1:49.6
Pace
591
Calories
157
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 41:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 187 |
October 17, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 8,000m | 1:49.6 | 265 | 1213 | 25 | 157 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 24 | 154 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 153 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 154 |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 29 | 167 |
| r308m |
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Workout Graph
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